1000 days of weighing myself

Thank you for stopping by: Happy New Year!

Well its the first of January 2019 and I am filled with trepidation as I begin a new phase of my career: working 3 days a week.

My plan is to take things one day at a time, and take heart from the fact that it will take only three days to go from one weekend to the next!

Weight

Anyway, the turn of the year means it is time to look at my weight again.

The graph below shows my weight in 2018 based on daily weighings. Also shown are monthly averages (green squares) with error bars drawn at ± one standard deviation. The red dotted line shows the yearly average.

My weight through 2018 based on daily weighings.

My weight through 2018 based on daily weighings. Monthly averages are shown as green squares and the yearly average is shown as a dotted line.

My specific aim for 2018 had been to stay the same weight, so I did not quite manage that. The December monthly average was 0.5 kg above the January monthly average.

And it is clear that there was weight loss through the first part of the year and weight gain through the second part of the year.

But looking on the broader scale, the changes aren’t very significant.

The graph below shows the data for the last three years. This amounts to just over 1000 days or roughly one twentieth of my life.

Slide2

When viewed on this larger scale there doesn’t seem to be much to fuss about.

But I am sure that if I had not weighed myself daily, my weight would have crept back on considerably faster than it has.

A weight gain of 1 kg over one year represents an energy imbalance of only about 20 kilocalories of food per day – which is less than a mouthful of almost any food worth eating! (Link)

Anyway. Another year of weighing begins!

 

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4 Responses to “1000 days of weighing myself”

  1. edhui Says:

    Happy New Year. Looks like a hockey stick to me. I’m just waiting for the weight loss deniers to comment.
    Ed

  2. H Stiles (@HStiles1) Says:

    Do we not have an annual cycle related to winter I wonder – looks like a slight rise in autumn, perhaps the body is preparing for cooler weather? not much change though… merry new thing!

    • protonsforbreakfast Says:

      I am not sure if its a cycle – more of a down then an up. – but this years data will tell its own story. HNY 🙂

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