Archive for March, 2018

Obesity Policy

March 6, 2018

BBC Story Extract

Today the BBC are reporting that:

Britain needs to go on a diet, says top health official

The article states that people should allow:

  • 400 kilo-calories for breakfast
  • 600 kilo-calories for lunch
  • 600 kilo-calories for dinner

which adds up to 1600 kilo-calories a day. With this dietary intake, most adults in sedentary occupations will lose weight or maintain a healthy weight.

However, the article then goes on to say:

It is recommended that women should eat no more than 2,000 kilo-calories a day, while men should limit their intake to 2,500 kilo-calories.

No! As I pointed out previously, this is just too many calories for both men and women with sedentary lifestyles.

Any government campaign based on these figures is bound to fail.

Calories versus Age

For someone of my height and weight, the government’s recommended dietary intake is about 30% too high.


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